The GAPS diet is a nutrient dense, diet rich in whole foods and probiotics which is free from grains and refined sugar. The goal of the GAPS diet is to heal and seal the lining of the gut while nourishing the body and mind with holistic cooking to building a healthy gut microbiome. Below is… Continue reading What to Eat on the GAPS Diet – Infographic
Tag: GAPS diet
The GAPS Diet
What Is The GAPS Diet? The GAPS (Gut and Psychology Syndrome) diet is a nutrient-rich organic meat and plant-based diet that can effectively treat and significantly reduce symptoms of many mental health disorders and learning disabilities including autism, dyslexia, depression, dyspraxia, A.D.H.D., and schizophrenia. The GAPS nutritional protocol can also help individuals suffering from diarrhea… Continue reading The GAPS Diet
