Cauliflower and Matcha Smoothie Bowl

This super satisfying matcha and cauliflower smoothie bowl is refreshing, energizing and extra healthy because its not too sweet. I’ve added no extra sugars to mine but if you find the matcha a bit bitter you could always add a little honey. This smoothie bowl is packed with vibrant flavors and wholesome ingredients, leaving you… Continue reading Cauliflower and Matcha Smoothie Bowl

pH Balancing Blueberry Super Smoothie Recipe

The positive effects of an optimized pH are astounding. It can help to improve everything from blood health to hormone balance, digestion, and even muscle maintenance. Having a properly balanced pH ensures that acids in the body can be controlled for peak performance at all times. Not only that but you will be creating an… Continue reading pH Balancing Blueberry Super Smoothie Recipe

So Good + So Cleansing Papaya & Raspberry Smoothie Bowl Recipe

Hollowing out the center of papaya is a fun and interesting way to serve up your smoothies and the combination of soft fresh fruit with this creamy berry smoothie tastes simply divine! The papaya is one of the most healthy fruits you can eat due to its high vitamin C content as well as that… Continue reading So Good + So Cleansing Papaya & Raspberry Smoothie Bowl Recipe

Best Ever Spirulina Smoothie with Fresh Lime Recipe

I’ve been trying for a while to come up with the perfect spirulina smoothie recipe and I’ve finally discovered that the secret ingredient to making this drink zing is fresh lime juice! Holistic cooking tip – adding a squeeze of lemon or lime an easy way to inject more vitamin C into any recipe. I’ve… Continue reading Best Ever Spirulina Smoothie with Fresh Lime Recipe

Cherry Choc Chip Açai Bowl Recipe

Is this a breakfast or is this dessert? I can’t quite tell but since there are no added sweeteners I had this for my lunch and it was D-E-L-I-C-O-U-S-! I’m not the hugest fan of Açai powder because I’m a firm believer that fresh or even frozen fruit contains more nutrition than anything dried out… Continue reading Cherry Choc Chip Açai Bowl Recipe

Super Cleansing Pineapple & Turmeric Smoothie Recipe

VEGAN| GAPS DIET This yummy smoothie has a tropical flavour with an interesting kick added from the turmeric. It works best with fresh pineapple if you want to get all the cleansing anti-pathogenic benefits from the fruit. The probiotics in the coconut yoghurt will also help to kill off bad bacteria in your gut and… Continue reading Super Cleansing Pineapple & Turmeric Smoothie Recipe

Gut Nourishing Strawberry & Mint Smoothie Bowl Recipe

GAPS DIET SERVES 1 This delicious strawberry smoothie bowl tastes just like a summer cocktail and is packed full of nourishing ingredients to support gut health. The mint helps to rid your body of toxins and the Manuka honey and kefir a rich in probiotics and beneficial bacteria. To learn more about the health benefits… Continue reading Gut Nourishing Strawberry & Mint Smoothie Bowl Recipe