Did you know that around 33% of people in developed countries report suffering from extreme levels of stress in their daily lives! With all of the business, work pressures, traffic, and other issues we are faced with on a day-to-day basis it’s no wonder this is the case. Simply trying to avoid stress is much… Continue reading The 10 Best Adaptogens for Natural Relief From Stress
Could raw honey be the fountain of youth? Well, it would appear so since beekeepers are said to have the longest life expectancy of any profession. Hearing this made me very glad that I put honey in my tea every morning and do you know what, I haven’t needed a single filling in my teeth… Continue reading 2023’s Top 10 Superfoods for Longer Life
So the other day while browsing the chemist warehouse I managed to end up spending an extra $55 on a tub of protein powder which I don’t normally eat but thought I would give it a go… This seemed like such a good idea at the time, protein is good for us so the more… Continue reading Could Protein Powder be a Waste of Money? Here’s why I stopped buying it myself
Coconut oil has been used holistically for its edible and healing properties for over 4,000 years. Prior to World War 2, coconut oil was actually the main edible oil we used for cooking. Some people may think that is because we hadn’t invented and discovered better oils to use instead but let’s just look at… Continue reading 3 Amazing Holistic Uses for Coconut Oil
You may have heard bone broth mentioned quite a bit lately and even noticed it for sale at your local supermarket shelves. Bone broth is being praised by health experts as a health super-tonic with amazing beauty benefits with many celebrities such as Kylie Jenner and Hale Berry swearing by the stuff. Selma Hayek even… Continue reading Bone Broth – Whats The Hype About?
Detox diets are all the rage at the moment and for good reason: doing regular detoxes can be one of the best things that you could ever do for your body! Detoxing annually (or as frequently as you like) prevents toxic waste from building up in your system – put in there by food additives,… Continue reading Top 10 Foods For Detoxing
Doing an annual detox is in my opinion one of the most important things you could ever do to look after your health. You could be eating all of the fresh fruit and vegetables in the world but your never going to feel your best or anything close if your body is polluted with years… Continue reading Spring Detox Diet: Restore Your Vitality – How & Why?
We’re all quite familiar with caffeine for perking up our mental alertness but did you know that there are other natural supplements out there that have the ability to enhance our mental performance that have longer lasting effects? Not only that but you’ll get more desirable results without the side effects. Caffeine may be all… Continue reading Top 5 Natural Supplements for Mental Performance
With its delicious creamy taste combined with the oat’s reputation as a reputable health food, oat milk is all the rage with the superfoodies at the moment. But unfortunately, there are a number of issues with this type of milk that make it not only a poor source of nutrition but after analyzing what’s in… Continue reading Why Your Oat Milk May Be Less Healthy Than You Think
Did you know that this sweet tropical fruit is probably one of the most powerful parasite-cleaning foods there is? Not only that but the papaya has strong general antibacterial and anti-viral properties and so it could be a good food to have on call in case of flu or other nasty viruses floating around at… Continue reading 8 Proven Amazing Health Benefits of Eating Papaya