The Hands of Thyme

This super satisfying matcha and cauliflower smoothie bowl is refreshing, energizing and extra healthy because its not too sweet. I’ve added no extra sugars to mine but if you find the matcha a bit bitter you could always add a little honey.

This smoothie bowl is packed with vibrant flavors and wholesome ingredients, leaving you ready to conquer your day. Plus, it’s a great way to sneak in some extra veggies into your diet!

Cauliflower is an excellent source of vitamin C and K and the matcha powder is one of the densest sources of antioxidants on the planet.

To learn mor about the health benefits of these foods check out my superfoods bible.

Makes 2 large smoothie bowls

Ingredients:

• 2 Bananas, frozen
• 1 cup Cauliflower, frozen
• 2 tsp Matcha Powder
• 1 tbsp Cashew Butter (or almond butter)
• 1/2 cup Coconut Milk

Instructions:

1. Prepare Your Ingredients: Start by gathering all the necessary ingredients. Having frozen bananas and cauliflower on hand is essential for achieving that thick, creamy texture in your smoothie bowl.
2. Blend it Up: Place the frozen bananas, frozen cauliflower, matcha powder, cashew butter, and coconut milk into a high-powered blender. Blend everything until you achieve a smooth and creamy consistency. The frozen ingredients will give your smoothie bowl a delightful thickness that’s perfect for scooping.
3. Serve with Style: Pour your creamy concoction into your favorite coconut bowl. Using a coconut bowl not only adds a tropical touch to your presentation but is also an eco-friendly choice.
4. Toppings Galore: Now comes the fun part – topping your smoothie bowl! Get creative and customize it with your favorite toppings. Here are some ideas to get you started:
   • Fresh berries: Blueberries, strawberries, or raspberries add a burst of color and natural sweetness.
   • Crunchy granola: For some texture and extra nutrition, sprinkle your smoothie bowl with granola.
   • Nutty goodness: Add some chopped nuts like almonds, walnuts, or pecans for healthy fats and a satisfying crunch.
   • A drizzle of honey or maple syrup: If you like your breakfast on the sweeter side, a touch of natural sweetener can elevate the flavors.
5. Enjoy: Grab a spoon and dive into your Cauliflower and Matcha Smoothie Bowl. Savor each bite, revel in the vibrant colors, and let the combination of flavors awaken your taste buds.

This smoothie bowl is not only a feast for your senses but also a nutritious powerhouse. The bananas provide a natural sweetness, the cauliflower adds creaminess and a dose of vitamins, the matcha powder offers a gentle caffeine boost, and the cashew butter and coconut milk bring richness and healthy fats to the party.

Give this recipe a try, and you’ll discover that cauliflower isn’t just for savory dishes. It can be a star ingredient in your breakfast routine too! Whether you’re a matcha enthusiast or just looking for a tasty and wholesome way to start your day, this Cauliflower and Matcha Smoothie Bowl is sure to become a new favorite. Enjoy!

Remember, breakfast is the most important meal of the day, so why not make it delicious and nutritious with this delightful smoothie bowl?

FOLLOW THE HANDS OF THYME 🌿